1 Feb 2011

Basics of Meditation

The Art of Meditation

Quick escapes to focus your mind and soothe away stress.

If you’re searching for a cure for stress and anxiety, look no further than your own mind. The calming mental practice of meditation is a powerful tool; practiced regularly, it can induce a state of awareness, serenity and well-being.

Read More


All materials related to health information are provided for educational purposes only. Furthermore, some of this content comes from third parties and unless specifically stated, Natural Healing does not vouch for the correctness of such information. You should always consult a physician regarding the applicability of any opinions or recommendations with respect to any symptoms or medical condition. More information » Privacy Policy | Terms of Use | Contact Us