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Mood Management Through Proper Nutrition

We've all felt the "crash" that follows after a sugar-high, and many of us have experienced some of the jitteriness that can come with too much caffeine intake. Diet and proper nutrition play a large role in how we feel, both physically as well as mentally and emotionally. Certain types of proteins, for instance, have long been referred to as "brain-food,"and herbs such as mint and lemon are known for the soothing sensations they produce.

Many resources are available which link the science of nutrition to psychology and "mood management." Here are just a few:

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