11 Apr 2011

Flourish in Spring with Yolates

Yoga and Pilates have long been a favorite amongst women the world over and can have fantastic effects on your entire respiratory and core muscle system. Here, we look at combining the best of both worlds and bring you fantastic techniques and ways to get you in a perfect state of mind, body and soul. […]

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11 Apr 2011

Psoriasis – A Natural Ayurvedic Herbal Treatment

Psoriasis is a prolonged inflammation of the skin. This condition is neither infectious (does not spread from one person to another) nor does it affect the general health. It affects both the genders and may start at any age. Psoriasis is quite common, affecting around two per cent of the population, although people with very […]

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11 Apr 2011

How to Use Essential Oils

There are lots of ways to use essential oils. Simply choose the method that suits you best and enjoy! Oil Burner (also known as a diffuser or vaporizer) Oil burners are also known as diffusers or vaporizers – they use heat to vaporize the oil. Fill the bowl with water and add 1-6 drops of […]

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11 Apr 2011

A Guide to Aromatherapy

What is Aromatherapy? Walk into a chemist in any town today and, along with familiar items such as shampoo and cotton buds, you are likely to find a bewildering array of little brown bottles containing small amounts of essential oil, each claiming to have their own specific therapeutic qualities, some will help you to relax, […]

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