1 Feb 2011

Introduction to Acupuncture

Acupuncture is an alternative medicine that treats patients by insertion and manipulation of needles at specific points. These acupuncture points are said to lie along meridians, channels guiding the flow of qi, or “life energy”. Its practitioners variously claim that it relieves pain, treats infertility, treats disease, prevents disease, promotes general health, or can be used for therapeutic purposes.

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1 Feb 2011

Basics of Meditation

The Art of Meditation

Quick escapes to focus your mind and soothe away stress.

If you’re searching for a cure for stress and anxiety, look no further than your own mind. The calming mental practice of meditation is a powerful tool; practiced regularly, it can induce a state of awareness, serenity and well-being.

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